Do you want to delve deeply into the adaptogens world?
Give a look to our recommended books.
What are adaptogens and do they really work? Which "adaptogens" should I take? What is stress and what about the miraculous effect of adaptogen plants against it?
Here below are some recommended books which examine these major questions on the topic from different perspectives and which give an extensive overview on stress and the adaptogenic world.
Donald R. Yance, CN, MH, RH (AHG) "Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic DiseaseHardcover"
David Winston, “Adaptogens: Herbs for Strength, Stamina, and Stress Relief”
Mr. Stig Fröberg, “Increase Endurance, Strength, Hormones and Sex with Adaptogenic Herbs and Foods.”
Wayne A. Pedranti, “Physiological Effects of Adaptogenic Herbs on Health, Stress, and Athletic Performance”.
Cole Campbell, ”Herbal Remedies: Adaptogens: Herbs For - Adrenals, Thyroid, Hormone Balance & Much More!”
Jack Harris, “Adaptogens: Do they work?”
Agatha Noveille, “Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More”
Rosemary Gladstar, “Herbal Healing for Women”
Ron Teeguarden, “The Ancient Wisdom of the Chinese Tonic Herbs”.
Anna Kim, “30 Natural Herbs And Supplements To Reduce Stress And Anxiety: overcome anxiety, anxiety self help, anxiety treatment, anxiety disorder, anxiety”
Rosemary Gladstar “Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System”.
Jo Dunbar-Lane “Recovering from Stress, Burnout & Fatigue”.
MD Anatoly G. Antoshechkin, “Adaptogens And Health Care”.
Hans Selye, “The stress of life”