Adaptogens work to rebalance homeostasis. Homeostasis is the dynamic internal balance of our organism responding to environmental as well as inner organic changes. We can figure it out as the oscillations of a continuous wave: we receive stimuli that push us down and we respond to them raising back up. The outcoming moving equilibrium result in a certain body frequency that we associate to wellbeing. When we face a stimuli overloading and our response is insufficient, homeostasis faille and stress prevails: that’s why our frequency low and we feel fatigue, confusion and anxiety.