Discovering stress menu

Stress is real.
We all experience stress in everyday life and it can't be avoided.

Life or death! How stress can threaten our life.

You start to sweat, your pupils dilate, and your heart beats fast in your chest and races to pump oxygen through the body so muscles respond ... Life or death! How stress can threaten our life.

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Understanding the stress response. How our body reacts to stress.

The stress response begins in the brain (credit: Harvard source). When someone confronts an oncoming car or other danger, the eyes or ears (or ... Understanding the stress response. How our body reacts to stress.

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The dark side of stress: the excess of cortisol

When stress upsets the balance over time, the body transitions from the "resistance stage" - during which the organism makes efforts to cope with ... The dark side of stress: the excess of cortisol

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Fine-tuning the stress response with adaptogen plants

Recent researches have showed that certain kind of herbs with adaptogenic properties help us to modulate the release of cortisol building up ... Fine-tuning the stress response with adaptogen plants

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“How the body responds to stress?”

Stress is real. It is something everybody experience, and we have to understand how it acts and how the body responds to it. This animated video ... “How the body responds to stress?”

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The stress response explained. This is how our body reacts to stress.

This video describes in an easy and effective way the major components and processes of the acute and chronic responses to stress. The stress response explained. This is how our body reacts to stress.

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