Adaptogens. The stress fighter

Stress and disease. The impact of stress on our lives.

Why are we stressed?

what are adaptogen plants

This video is about understanding stress and how stress affects the body. When somebody is going through a stressful situation the body becomes overwhelmed and the fight or flight response is activated. The fight of flight response is an adaptive response which help people to get out of bad situations. But stress can cause disease, and can be very dangerous.


Credits: “Stress and disease”, adapted by David W. Woodruff, 2013